How Often Are You Exercising your PC Muscle?
Sex Coaching Brisbane

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Rebel Glea

Rebel Glea

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If you are going to facilitate change in your sex life, one of the first things you need to do is strengthen some muscles. This is why I get most of my clients in the habit of regularly exercising their pubococcygeus (PC) muscle. How often are you exercising your PC muscles?

Benefits of Exercising your PC muscle

  • Helps overcome premature ejaculation
  • Helps with erectile problems
  • Trains you to experience all over body orgasms
  • Greater pleasure for you and your partner
  • Keeps your penis strong well into later life
  • Greater pleasure for you and your partner
  • Helps overcome incontinence
  • Increased self-confidence 

What is the PC muscle?

The PC muscle stretches from your pubic bone to your coccyx and is shaped like a hammock. Both sexes have this muscle and you may have heard of it being referred to as the pelvic floor muscle.  The PC muscle supports your bowel and bladder (and a woman’s uterus). If you stop the flow when urinating, that’s your PC muscle working. Lots of men have weak PC muscles so it’s really important to do exercises to gain strength.

How do you exercise your PC muscle?

The main strengthening exercise for your PC muscle are called Kegel Exercises. I give my clients a set of unique exercises that I have found to be most effective at strengthening the PC muscle. Through repeating these exercises almost on a daily basis, I have witnessed on countless occasions how these exercises are literally a game-changer.

I get my clients to start with few strengthening exercises first then when there is more strength then they move on to some control exercises. This ultimately results in having greater control over the muscles. Men who last longer can relax this muscle whereas guys who ejaculate quicker have little to no control and the muscle tenses up causing more blood flow to the area. That isn’t to say that men who last longer don’t need to do PC exercises, everyone can benefit from doing them.  If you have erection difficulties doing the strengthening PC exercises can also greatly help.

All Natural Guide to Lasting Longer in Bed (includes PC exercises)

Special Price: $19 (usually $49)

If you’re interested in PC exercises and want to start training, I have an e-book available on my website that includes 30 days of PC exercises. This is my TRIED & TESTED signature natural guide to lasting longer and has helped many of my clients in all aspects of their sex life. This guide is a great way to start training straight away, and it’s available for only $29 at the moment. Get it before the price goes back up to $69!

For Optimum Results Use A Stamina Pack

PC exercises are fantastic for men struggling with premature ejaculation. Especially for men without a current sexual partner I always recommend combining the exercises with a Fleshlight Stamina Pack. The benefits of using the fleshlight is the sensations are much closer to sex with a real partner. A quick tug with your hand is going to keep your penis used to those sensations, which means that your exercises will not be as effective as using the Mount that comes in the kit. With so many sensory nerve endings the fleshlight is a great practice tool. You want to be practising for the real deal, so using a life like textured device will get you much closer to getting the results you’re after.

Serious about overcoming premature ejaculation?

For those of you who want to overcome Premature Ejaculation, I have a 3 month training program available. Three months might seem like a long time, but honestly you can’t go to the gym once and expect to get results, so this isn’t any different. Rewiring and learning new ways and habits takes time and practice so this program is designed so you can practice with me whilst also practicing at home. The program includes my signature exercises for lasting longer as well Tantric techniques to arouse your sexual energy, and much more!

Get in touch to find out more about the PE program and book in a free consultation.

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