Improve your Sexual Performance

I believe working on your sex life can help improve your life. What I’ve found with my clients is that it can have an amazing knock-on effect to many other areas of your life, such as increased intimacy with your partner, a more positive outlook in your work life and an overall improvement in your health and happiness.

How you improve your sex life can manifest in many different ways, but I believe taking a holistic approach is a great place to start.

Improving your sexual performance includes embarking on various physical exercises, education, talk therapy, healing and definitely getting to know your mind and body on a deeper level. I believe that taking a transformational approach has a long lasting and life changing result on your sexual performance, as opposed to pursuing quick fixes, which are often temporary. Change is required if you are wanting to have an awesome Sex Life!

1) Practicing Exercises

Practicing PC exercises strengthens your pelvic floor muscles and is something that men can do easily. Having a strong pelvic floor has the power to give you stronger erections and longer, more intense orgasms amongst many other benefits. I recommend practicing these exercises daily, with a rest day in between so that the muscles can repair. You will see results after practicing these exercises over several consecutive weeks, and long-lasting improvement if you keep up with the exercise. This is just one of many cock exercises … first strength then control. I have many different types of exercises & sexercises. Wanting to learn more about all of this get in touch HERE.

2) Healing Work and Talk Therapy

For many men, anxiety is the most common culprit for erectile dysfunction or premature ejaculation. The good news with this is that there are many different ways to heal and work through your anxieties. Through education, talk therapy and energy healing sessions I help my clients unravel past traumas that are impacting their sexual performance. By letting go of the old baggage and thought patterns that are no longer serving you, you create space for positive energy in your life. Gaining more positivity and clarity in your life will help you relax more in the bedroom and have greater confidence, both in your sex life and everyday activities. Wanting to find out more about some of these session click HERE.

3) Get to know your Body

I believe that practicing self-pleasure is incremental to a satisfying sex life. How can you tell your partner what you’re in to if you haven’t discovered it for yourself. Also, if you have no control over what is happening in your own body, how can you feel safe at ease when you are with your lover? I teach that self-pleasure isn’t just about a quick rub and tug for a quick release and that this type of practice is more like junk food … you wouldn’t really have it all the time. I instruct my clients to get to know their body in a different way and learn their arousal levels. You could say, I give them the recipe to make gourmet meals. I encourage you when you are self-pleasuring to try new things you may not have considered. You never know what you might discover that you like! Self-pleasure when you learn to ride the waves of pleasure is a great way for you to become more connected with your body and be able to focus your energy on the sensations you are feeling. By focusing on these pleasurable sensations, you are syncing your body with your mind and this is great practice that you can tap in to when you are with a sexual partner.

4) Spark Arousal and Intimacy

Working on your sex life not only helps you improve your sexual performance, but it also helps sparks arousal and sexual intimacy in a relationship. When you take the above steps and start to work on yourself to increase your confidence and sexual power, you will see what an amazing benefit this has when you are with your sexual partner. Your confidence and power will not only turn on your partner, but it was also turn you on and you will be more receptive to receiving and giving pleasure. You will also be more open to communication which creates space for more intimacy. By telling each other what you enjoy sexually, you are giving each other the opportunity to ignite more spice and intimacy in the bedroom.

Having trouble communicating with your partner around topics such as intimacy or can we have more sex?  Reach out to me and book in a Zoom session HERE so I can help you.

Of course, there is alot more to this however this is a start. It is never too late to improve your sexual performance.

I take a holistic, hands-on approach and I know that you will experience all of the benefits listed above with some practice! If you’re ready to take your sexual performance to the next level and grab life by the balls, get in touch to set up a Consult HERE.

Virtual Hugs